Yoga for the Soul Workbook Downloadable Version

This workbook is designed to give you the tools to connect the body, mind, and spirit

through movement, breath, and meditation. Each section includes pictures of poses

for the physical body, a QR code that links to a video guide of the poses, emotions

that could be trapped in the areas being targeted, a breathing technique to help calm

the nervous system, and mantras to repeat in your mind as you work to rewire the

nervous systems response to trapped emotions that could be causing disease in the

body. Oftentimes, emotions simply need to be acknowledged for them to be able to

flow through the body. Taking time each day to move through postures, breath, and

acknowledging emotions can be very beneficial in healing the soul.